Celebrities are making GLP-1 drugs front-page news. But the ones who actually kept the weight off have something in common — they didn't just take a shot. They changed what they eat. Here's what that looks like, and why it matters for the rest of us.

Combining a GLP-1 medicine with low-carb eating can shut off hunger almost completely — which sounds like a win, until you realize your body may be burning muscle along with fat. Dr. Snaith breaks down what the research actually shows, and Judith Ototo lays out the protein, fiber, and hydration steps that protect your strength while the weight comes off.