Have you ever looked at a blood test and seen the word 'creatinine' and wondered if it's bad news? It's not. Creatinine is just leftover material from something your body makes and uses every day: creatine. And one of the best places to get creatine is food you probably already eat. Meat. Your body only makes about a gram of creatine a day by itself. To get a healthy full amount, you need another gram or two from food. Very few foods actually provide it. Plants have almost no

I look at tissue for a living. Slides, microscopes, cell walls — what's there and what isn't. That's what a pathologist does. We work at the cellular level, where the real story of health lives long before symptoms ever show up. After years of this, one pattern keeps coming back to me. Not in the tissue itself, but in the history behind it. What were people eating before they got here? Right now, the wellness world is buzzing about peptides. You've probably seen the names — G